You can be self aware, emotionally intelligent, and still get taken out by the same reaction.

You know your patterns.
You can explain your triggers.
You’ve done the therapy,  the work, mindset, breathwork.
And yet… the same loop keeps replaying.

You snap.
You shut down.
You hold it all together until you can’t anymore.

That moment isn’t a lack of growth. It’s your body replaying an old survival pattern.
Until you complete that loop, you’ll keep reliving it. Different face, same feeling.

This masterclass teaches you how to end that cycle in real time.

This isn’t theory.
It’s not “pause and breathe.”
It’s deep embodiment work designed to help you recognise, interrupt, and complete the pattern that’s been running you for decades.

What You’ll Learn & Experience

The mechanism: the exact

Trigger → Contraction → Suppression → Storage → Explosion → Shame → Repeat
sequence that drives emotional reactivity.

The process: what your body’s actually doing when you’re triggered, and how to complete the cycle instead of recycling it.

The embodiment practice: a guided full body meditation to move stored energy through breath, sound, and awareness.
You’ll receive the audio as a downloadable practice you can return to anytime.

Integration tools: a reflection worksheet to identify your personal loop, map your activation points, and track real change.

Lifetime access: replay, guided meditation, and tools are yours to revisit whenever you need a reset.

This isn’t mindset work.

It’s body based reprogramming.

Where awareness becomes embodiment.
Where the charge that’s been living in your body finally moves.
Where you stop managing emotions and start mastering them.

You’ll walk away with:

• A clear understanding of what’s really happening when you get triggered.
• The ability to interrupt reactivity before it takes over.
• A felt sense of completion. Emotional charge released, energy restored, clarity back online.
• Practices you can use anytime to bring yourself back to calm without bypassing what’s real.